HeartMath Resilience Training Program
With every day life comes stressors, unforeseen circumstances, and challenges both big and small. Without the skills to effectively manage stress and maintain resilience in the face of adversity, life’s ongoing challenges can feel overwhelming. HeartMath’s resilience training program helps you to build a strong mental and emotional state in order to reduce stress, improve focus, think clearer, and feel better. Through HeartMath’s scientifically backed tools, emotional intelligence training, and stress management techniques, you can maintain control of your mental and emotional wellbeing and handle whatever life may bring.
Founded in 1991 by Doc Childre, HeartMath® has developed a system of effective, scientifically based tools and technologies to understand and bridge the intuitive connection between heart and mind.
Learn MoreStudies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology:
- 24% improvement in the ability to focus
- 30% improvement in sleep
- 38% improvement in calmness
- 46% drop in anxiety
- 48% drop in fatigue
- 56% drop in depression
Ready to sign up for a HeartMath workshop? If you are an individual interested in an online resilience training program in a group setting, then our stress management and personal development workshop is for you. See which upcoming workshops are available and choose the one that best fits your schedule. If you are looking for a corporate resilience training course for your team of employees, see our corporate workshop options and then contact us today so that we can schedule a workshop for you.
Who is Harry?
Harry Sherwood is a certified HeartMath trainer who leads the personal development trainings and corporate workshops. Harry’s dedication to following his heart led him to travel the world. Over the last decade he lived with and learned from monks, yogis, martial arts masters, professors, and psychologists. Harry practiced thousands of hours of meditation and received a Religious Studies degree from the University of Michigan. Along the way, he studied Tai Chi, Qi Gong, Kriya Yoga, HeartMath, meditation, mindfulness, and psychology. Harry also took part in tribal ceremonies and plant-medicine ceremonies ranging from China to Ghana to Indonesia to California.
Testimonials
The HeartMath training was game changing for me. Harry’s ability to deliver and explain the material as well as guide us through how to apply the techniques in everyday situations is outstanding. He makes it so easy. I am very satisfied with the outcome and recommend it to anyone looking to reduce stress or just improve all around wellbeing. I look forward to bringing the training into my workplace with Harry and see the difference in my team’s approach to everyday tasks as I already see the difference in me.
Marcele Nascimento
Import & Operations Manager, Lawrence Wholesale, LLCThrough working with Harry I have created peace and centeredness within myself. This has allowed me to stay focused and centered in situations that would usually have me triggered and upset. I am able to release emotions easier and so am able to make better and move forward powerfully. I am grateful for the greater sense of ease this workshop has brought to my life.
Katie Lesesne
Redisclosure SpecialistHarry Sherwood delivers a powerful workshop. He is a true expert, and will teach you healthy natural ways to deal with the stress of everyday life. His HeartMath workshop definitely had an impact on my life. I highly recommend this course for everyone.
Tom Hindman
Owner, State Farm AgencyI had a wonderful opportunity to take Consciously.org’s HeartMath workshop series. Especially during these times of COVID, having the ability to learn tools and obtain resources are imperative. I think most of us go about our day, living with high stress levels, we don’t take the time to acquire tools that can help us navigate our emotions and our own energy. This is a must have workshop for people needing to learn calming methods and stress reduction techniques to have a better and happier life.
Nina Boski
Business Coach & Trainer, LifeBites GlobalI had a wonderful experience with the HeartMath training led by Harry. My life has changed since day one. I feel like a new person internally and I enjoyed the process. It worked for me and I’m sure it’s going to work for you. Thank you Harry, I really appreciate your help.
