HeartMath Resilience Training Program

With every day life comes stressors, unforeseen circumstances, and challenges both big and small. Without the skills to effectively manage stress and maintain resilience in the face of adversity, life’s ongoing challenges can feel overwhelming. HeartMath’s resilience training program helps you to build a strong mental and emotional state in order to reduce stress, improve focus, think clearer, and feel better. Through HeartMath’s scientifically backed tools, emotional intelligence training, and stress management techniques, you can maintain control of your mental and emotional wellbeing and handle whatever life may bring.

Founded in 1991 by Doc Childre, HeartMath® has developed a system of effective, scientifically based tools and technologies to understand and bridge the intuitive connection between heart and mind.
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Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology:

  • 24% improvement in the ability to focus
  • 30% improvement in sleep
  • 38% improvement in calmness
  • 46% drop in anxiety
  • 48% drop in fatigue
  • 56% drop in depression
*N=11,903. Percentages shown are of individuals responding to a validated before and after POQA (Personal and Organizational Quality Assessment).
The Inner Balance Trainer is based on years of scientific research and is designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly. Learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress.

Ready to sign up for a HeartMath workshop? If you are an individual interested in an online resilience training program in a group setting, then our stress management and personal development workshop is for you. See which upcoming workshops are available and choose the one that best fits your schedule. If you are looking for a corporate resilience training course for your team of employees, see our corporate workshop options and then contact us today so that we can schedule a workshop for you. 

Who is Harry?

Harry Sherwood is a certified HeartMath trainer who leads the personal development trainings and corporate workshops. Harry’s dedication to following his heart led him to travel the world. Over the last decade he lived with and learned from monks, yogis, martial arts masters, professors, and psychologists. Harry practiced thousands of hours of meditation and received a Religious Studies degree from the University of Michigan. Along the way, he studied Tai Chi, Qi Gong, Kriya Yoga, HeartMath, meditation, mindfulness, and psychology. Harry also took part in tribal ceremonies and plant-medicine ceremonies ranging from China to Ghana to Indonesia to California.

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