Resilience Advantage™ Training: Corporate

This HeartMath® Resilience Advantage™ training helps organizations and their staff to reduce stress and build resilience in order to create a healthy environment with optimal performance in their companies. Strengthening staff resilience has become an important strategy for improving personal and organizational effectiveness, productivity, health and well-being. The Resilience Advantage training program provides a practical framework of self-regulation tools and resilience-building practices that help individuals gain more poise and clarity in the face of change and overwhelm. Improved composure facilitates clearer thinking and a stronger identity with organizational purpose and core values. An improved work culture builds upon and reinforces the strengths of employees, leading to increased productivity and innovation. This program addresses important topics such as vitality, stress, motivation, decision-making, relationships and health. In this era of accelerated global change, the need for people to learn evidence-based skills and practical strategies to improve resilience, vitality and overall well-being, while lowering stress has never been greater. Resilience-building skills are becoming essential for both personal and professional effectiveness as people cope to live in these fast-moving, complex times.

In this workshop, your staff will learn tools and techniques based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain. Don’t worry, while the science behind the HeartMath System can be complex, the tools and techniques are deceptively simple!

This workshop will also help:

Enhance the ability to maintain composure during challenges
Improve family and social harmony
Reduce fatigue and exhaustion
Promote the body's natural regenerative processes

Improve coordination and reaction times
Enhance the ability to think clearly and find better solutions
Improve the ability to learn and achieve higher test scores
Increase access to intuitive intelligence

Science has now shown us that the rhythm of our heart beat affects how we think and feel. Learn to shift your heart rhythm to increase your emotional composure and clear thinking.

Courtesy of HeartMath® Institute

There are over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes that have been published.

Program Content

Optimal performance
What is resilience?
Depleting and renewing emotions
The role of emotions in performance and health/our daily emotional landscape
The physiology of coherence
Heart rhythms
Intelligent energy self-regulation techniques

How different emotions affect heart rhythms
Demonstration of the emWave® Pro technology
How emotions drive brain activity into chaos or coherence
The Freeze Frame® technique: a decision making tool
The impact of relational energetics
Getting in sync
Building resilience capacity

Selected Clients

HeartMath® and HeartMath® Institute clients

Program Structure

The Resilience Advantage program can be adapted to your organization’s time schedule. It can be delivered as:

Full one-day workshop
Workshop series: 1 to 3-hour sessions
Lunch & Learns

POQA

“The POQA-R4 is an assessment of workplace quality based on a survey questionnaire which gathers self-report information on socio-demographic and key psychological and workplace elements that contribute to the overall quality and effectiveness of an organization. Originally developed to provide an assessment in two main domains of workplace quality and function—Personal Quality and Organizational Quality—the assessment has been revised and updated, by HeartMath Research Center scientists, with a new, empirically validated conceptual framework. Based on 52 questions from the original POQA-R survey, the new conceptual framework reclassifies these items into four major scales of workplace quality which directly affect health and job performance.”

Courtesy of HeartMath® Institute

If you are interested in bringing the HeartMath Resilience Advantage Training to your organization, please use the Contact page to connect.