Resilience Advantage Training

The Resilience Advantage program speaks to the heart of people’s everyday experience. The program addresses important topics such as vitality, stress, motivation, decision-making, relationships and health. In this era of accelerated global change, the need for people to learn evidence-based skills and practical strategies to improve resilience, vitality and overall well-being, while lowering stress has never been greater. Resilience-building skills are becoming essential for both personal and professional effectiveness as people cope to live in these fast-moving, complex times.
In this workshop, you will learn tools and techniques based on over 25 years of scientific research conducted at the HeartMath® Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain. Don’t worry, while the science behind the HeartMath System can be complex, the tools and techniques are deceptively simple!

This workshop will also help:

  • Enhance the ability to maintain composure during challenges
  • Improve family and social harmony
  • Reduce fatigue and exhaustion
  • Promote the body's natural regenerative processes
  • Improve coordination and reaction times
  • Enhance the ability to think clearly and find better solutions
  • Improve the ability to learn
  • Increase intuitive intelligence

Science has now shown us that the rhythm of our heart beat affects how we think and feel. Learn to shift your heart rhythm to increase your emotional composure and clear thinking.

Courtesy of HeartMath® Institute

There are over 400 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes that have been published.

Program Content

  • Optimal performance
  • What is resilience?
  • Depleting and renewing emotions
  • The role of emotions in performance and health/our daily emotional landscape
  • The physiology of coherence
  • Heart rhythms
  • Intelligent energy self-regulation techniques
  • How different emotions affect heart rhythms
  • Demonstration of the emWave® Pro technology
  • How emotions drive brain activity into chaos or coherence
  • The Freeze Frame® technique: a decision making tool
  • The impact of relational energetics
  • Getting in sync
  • Building resilience capacity