Resilience Advantage Training

The Resilience Advantage™ program speaks to the heart of people’s everyday experience. This online personal development course addresses important topics such as vitality, stress management, motivation, decision-making, relationships and health. In this era of constant global change, the need for people to learn evidence-based skills and practical strategies to manage stress and improve resilience, vitality and overall well-being has never been greater. 

Resilience-building skills are becoming essential for both personal and professional effectiveness as people cope to live in these fast-moving, complex times. This resilience training workshop will not only help you to effectively manage stress, but will also further your personal growth in areas such as relationship building, productivity at work, and more. 

An Online Stress Management & Personal Development Course

In this resilience training and stress management workshop, you will learn tools and techniques based on over 25 years of scientific research conducted at the HeartMath® Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain. Don’t worry, while the science behind the HeartMath System can be complex, the tools and techniques are deceptively simple!

This online personal development workshop will also help:

  • Enhance the ability to maintain composure during challenges
  • Improve family and social harmony
  • Reduce fatigue and exhaustion
  • Promote the body's natural regenerative processes
  • Improve coordination and reaction times
  • Enhance the ability to think clearly and find better solutions
  • Improve the ability to learn
  • Increase intuitive intelligence

Science has now shown us that the rhythm of our heart beat affects how we think and feel. Learn to shift your heart rhythm to increase your emotional composure and clear thinking.

Courtesy of HeartMath® Institute

There are over 400 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes that have been published.

Stress Management & Personal Development Program Content

  • Optimal performance
  • What is resilience?
  • Depleting and renewing emotions
  • The role of emotions in performance and health/our daily emotional landscape
  • The physiology of coherence
  • Heart rhythms
  • Intelligent energy self-regulation techniques
  • How different emotions affect heart rhythms
  • Demonstration of the emWave® Pro technology
  • How emotions drive brain activity into chaos or coherence
  • The Freeze Frame® technique: a decision making tool
  • The impact of relational energetics
  • Getting in sync
  • Building resilience capacity


If you’re ready to manage stress and improve your resilience, sign up for the next HeartMath online personal development course today.